Welcome to the sweat zone. Our next-level workout experience is designed to work every part of your body, challenging muscles you never knew you had. Scientifically-proven with fast results
Every stroke on the rower activates 85% of your muscles to help you improve endurance, strength and power. Combined floor exercises will keep your body guessing.
Walk, jog, or run. Increase your cardio endurance and torch calories on our treads. You’ll work through different intervals including sprints, hills, and recovery periods.
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
HIIT workouts will burn calories for 24-48 hours after the workout is over. You'll work your entire body with our TRX and bodyweight exercises.
Arms & Abs
Full Body - Lower Focus
Chest, Back, & Abs
Legs & Abs
Full Body - Upper Focus
Not just weight loss.
Your data streams directly to the app so that you can see your MEPs (MyZone Effort Points), heart rate and calorie burn right on the workout screen. It’ll show up in your feed after your workout.
Body composition is used to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Check out what to expect on our first timers page or schedule your first class at Strive Fit Club. You'll be glad that you did.
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DISCLAIMER: We believe in being open and honest. As such, Strive Fit Club has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.