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What is body composition?
THE WORKOUT
GOOD VIBES ONLY
Welcome to the sweat zone. Our next-level workout experience is designed to work every part of your body, challenging muscles you never knew you had. Scientifically-proven with fast results
WORKOUT OVERVIEW
- Demo - Your trainer will demo each exercise for the day. It's never the same workout twice.
- Warm-up - As a group we'll complete a quick full body warm-up.
- Find your station - If you picked a spot before class, you'll head there next. 3-2-1... Go!
- Workout - Row, Run, Lift & HIIT. Rotate through the stations. The trainer will guide you every step of the way.
- Track Your Performance - During the class, you can see your stats with our heart rate monitor system.
- Cool Down - After the sweat dripping session, your trainer will take you through a few stretches.
OUR STATION ROTATION
CARDIO
ROW & RUN
ROW
Every stroke on the rower activates 85% of your muscles to help you improve endurance, strength and power. Combined floor exercises will keep your body guessing.
RUN
Walk, jog, or run. Increase your cardio endurance and torch calories on our treads. You’ll work through different intervals including sprints, hills, and recovery periods.
STRENGTH
LIFT & HIIT
LIFT
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
HIIT
HIIT workouts will burn calories for 24-48 hours after the workout is over. You'll work your entire body with our TRX and bodyweight exercises.
WHAT'S YOUR WEEK LOOK LIKE?
ALL YOU HAVE TO DO IS SHOW UP
- Instructor-Led classes so that you know exactly what to do.
- Workouts change daily. Never the same workout twice
- Modifications offered for every fitness level.
Monday
Arms & Abs
Tuesday
Full Body - Lower Focus
Wednesday
Chest, Back, & Abs
Thursday
Legs & Abs
Friday
Total Body
Saturday
Full Body - Upper Focus
STRIVE FOR RESULTS
Not just weight loss.
MYZONE HEART RATE MONITORS
TRACK PERFORMANCE
Your data streams directly to the app so that you can see your MEPs (MyZone Effort Points), heart rate and calorie burn right on the workout screen. It’ll show up in your feed after your workout.
INBODY SCALE
MORE THAN WEIGHT LOSS
Body composition is used to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
READY TO TAKE YOUR
FIRST CLASS?
Check out what to expect on our first timers page or schedule your first class at Strive Fit Club. You'll be glad that you did.
© Copyright 2023 Strive Fit Club. All rights reserved.
DISCLAIMER: We believe in being open and honest. As such, Strive Fit Club has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.