THE WORKOUT

GOOD VIBES ONLY

Welcome to the sweat zone. Our next-level workout experience is designed to work every part of your body, challenging muscles you never knew you had. Scientifically-proven with fast results

THE STRIVE TRIBE

  • Motivation: Being surrounded by others can boost your motivation to push yourself harder during workouts.

  • Accountability: The commitment to a group class ensures you show up regularly, helping you stick to your fitness routine.

  • Social Interaction: Group fitness classes provide an opportunity to meet new people, make friends, and build a sense of community.

  • Variety: A wide range of classes caters to different preferences and fitness levels, keeping your workouts interesting and challenging.

  • Expert Guidance: Instructors provide guidance on proper form, technique, and modifications, reducing the risk of injuries.

  • Fun and Enjoyment: The energetic atmosphere and group dynamics make workouts fun and enjoyable, increasing adherence to your fitness goals.

WHAT TO EXPECT

  • Your trainer will demo each exercise for the day. It's never the same workout twice.

  • As a group we'll complete a quick full body warm-up

  • Row, Run, Lift & HIIT. Rotate through the stations. The trainer will guide you every step of the way.

  • After the sweat dripping session, your trainer will take you through a few stretches.

Our Station Rotation

CARDIO

ROW & RUN

ROW 🚣‍♀️

Every stroke on the rower activates 85% of your muscles to help you improve endurance, strength and power. Combined floor exercises will keep your body guessing.

RUN 🏃‍♀️

Walk, jog, or run. Increase your cardio endurance and torch calories on our treads. You’ll work through different intervals including sprints, hills, and recovery periods.

STRENGTH

LIFT & HIIT

LIFT 🏋️

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

HIIT 💪

HIIT workouts will burn calories for 24-48 hours after the workout is over. You'll work your entire body with our TRX and bodyweight exercises. 

Track Performance

Your data streams directly to the app so that you can see your MEPs (MyZone Effort Points), heart rate and calorie burn right in the workout screen. It’ll show up in your feed after your workout.

LOSE WEIGHT GET RESULTS

INBODY SCALE

Body composition is used to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.